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My teaching experience involves around the concepts and movement technique of the traditional work of Joseph Pilates.
Pilates focuses on the mind and body. It develops a strong torso which in turn strengthens and lengthens the muscles in your body.
I offer individualized attention and encouragement. All sessions are customized to each clients fitness level and goals. My studio provides a private and comfortable environment for all clients to develop outstanding form and confidence with each workout session.
Benefits of Pilates- Boosts your energy
- Improves balance
- Strengthens your core
- Releases stress
- Builds a strong back
- Leave you feeling aware of your body
- Each exercise works these four components of a great workout
- 1.Balance
- 2.Coordination
- 3.Flexibility
- 4.Strength
- Develops lean and toned muscles without bulk
Testimonial
“At the age of 69, Diane has helped me find my body through two years of pilates and now six weeks of poolates. After a stroke, which deadened some of the nerves in my leg pilates has strengthened my muscles to compensate for the loss of nerves. Thank you Diane. ”
-Maria
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